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Goal Setting: Crafting and Achieving Your Objectives
Introduction
Launching the Course (5:21)
💬 Telegram Group for Discussions and Support 🤝📲
📚 How to Study This Course & Maximize Its Value
🧭 Course Navigation Map
🧠 Mental Relief: Read This Before You Continue
📚 How to Study This Course & Maximize Its Value (14:51)
📌 📚 Module 1: Understanding Your Goal-Setting Habits
🎯 Module Objectives
🗝️ Introduction
📖 Why Self-Assessment is Important?
📉 Self-Assessment Questionnaire: Understanding Your Goal-Setting Habits (51:41)
❓ Quiz: Understanding Your Goal-Setting Habits
🏁 Conclusion
📌 📚 Module 2: Introduction to Goal Setting
🎯 Module Objectives
➡️🎯 2.1 What is a Goal?
🗝️ Introduction
📖 What is a Goal? (21:46)
🧐 Activity: Reflecting on Goals Definitions
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: What is a Goal?
🏁 Conclusion
➡️ 2.2 Goals in Different Aspects of Life
🗝️ Introduction
📖 12 key aspects of life where goal setting can bring clarity, direction, and purpose (12:25)
❓ Quiz: 12 key aspects of life for goal setting
➡️➡️ 2.2.1 Setting Goals for Health & Wellness
🗝️ Introduction
📖 Setting Goals for Health & Wellness (35:12)
🧐 Activity: Design a Health & Wellness Goal
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Understanding Health & Wellness Goals
🏁 Conclusion
➡️➡️ 2.2.2 Setting Goals for Career & Education
🗝️ Introduction
📖 Setting Goals for Career & Education (23:30)
🧐 Activity: Design a Career & Education Goal
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Understanding Career & Education Goals
🏁 Conclusion
➡️➡️ 2.2.3 Setting Meaningful Goals for Relationships & Family
🗝️ Introduction
📖 Setting Meaningful Goals for Relationships & Family (25:35)
🧐 Activity: Strengthen Your Circle
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Understanding Relationships & Family Goals
🏁 Conclusion
➡️➡️ 2.2.4 Setting Goals for Financial Stability
🗝️ Introduction
📖 Setting Goals for Financial Stability (46:55)
💰 Social Security & Financial Stability: Real Lessons for Goal Setting and a Secure Future (45:45)
🧐 Activity: Financial Focus
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Understanding Financial Stability Goals
🏁 Conclusion
➡️➡️ 2.2.5 Setting Goals for Personal Development
🗝️ Introduction
📖 Setting Goals for Personal Development (62:52)
🧐 Activity: Craft Your Personal Development
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Understanding Personal Development Goals
🏁 Conclusion
➡️➡️ 2.2.6 Setting Goals for Spirituality & Religion
🗝️ Introduction
📖 Setting Goals for Spirituality & Religion
🧐 Activity: Craft Your Spiritual Growth Plan
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Understanding Spirituality & Religion Goals
🏁 Conclusion
➡️➡️ 2.2.7 Setting Goals for Social & Community Impact
🗝️ Introduction
📖 Setting Goals for Setting Goals for Social & Community Impact – Be Part of Something Bigger Than Yourself (21:45)
🧐 Activity: Create Your Community Impact Plan
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Understanding Social & Community Impact
🏁 Conclusion
➡️➡️ 2.2.8 Setting Goals for Home & Lifestyle
🗝️ Introduction
📖 Setting Goals for Setting Goals for Home & Lifestyle (12:36)
🧐 Activity: Transform Your Living Space
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Understanding Home & Lifestyle Impact
🏁 Conclusion
➡️➡️ 2.2.9 Setting Goals for Travel & Adventure
🗝️ Introduction
📖 Setting Goals for Setting Goals for Travel & Adventure (21:23)
🧐 Activity: Set Your Travel & Adventure Goals
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Understanding Travel & Adventure
🏁 Conclusion
➡️➡️ 2.2.10 Setting Goals for Technology & Digital Life
🗝️ Introduction
📖 Setting Goals for Setting Goals for Technology & Digital Life (27:54)
🧐 Activity: Set Goals to Your Technology & Digital Life
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Understanding Technology & Digital Life
🏁 Conclusion
➡️➡️ 2.2.11 Setting Goals for Legal & Legacy Planning
🗝️ Introduction
📖 Setting Goals for Setting Goals for Legal & Legacy Planning (16:45)
🧐 Activity: Plan Your Legal & Legacy Goals
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Understanding Legal & Legacy Planning
🏁 Conclusion
➡️➡️ 2.2.12 Setting Goals for Environmental Stewardship
🗝️ Introduction
📖 Setting Goals for Setting Goals for Environmental Stewardship (19:15)
🧐 Activity: Craft Your Stewardship Plan
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Understanding Environmental Stewardship
🏁 Conclusion
➡️ 2.3 Why Are Goals Important?
🗝️ Introduction
📖 Why Are Goals Important? (30:05)
🔗 Interconnections Between the Benefits of Goal-Setting
🧐 Activity: Reflecting on the Importance of Goals
💡Possible Answers to the Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Why Are Goals Important?
🏁 Conclusion
➡️ 2.4 The Benefits of Achieving Goals (Self-Read)
🗝️ Introduction
📖 Key Benefits of Achieving Goals
❓ Quiz: The Benefits of Achieving Goals
🏁 Conclusion
➡️ 2.5 - Goals and Success 🏆
🗝️ Introduction
📖 Goals and Success 🏆 (22:38)
🔥 Success Unpacked: Real Talk About What It Takes to Win in Life (26:42)
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Goals and Success
🏁 Conclusion
📌 🗂️ Module 3: The SMART 🤓 Framework
Module Objectives
➡️ 3.1 Introduction to Setting SMART 🤓 Framework
🗝️ Introduction
📖 The SMART Framework 🤓 : What is it? (9:53)
🔄 Interconnections: How the SMART Criteria Work Together (9:17)
❓ Quiz: SMART Goals
🏁 Conclusion
➡️ 3.2 Deconstructing SMART Goals
🗝️ Introduction
➡️➡️ 3.2.1- Specific Goals 🎯
🗝️ Introduction
📖 What Does "Specific" Mean in Goal-Setting? (14:04)
📖 The 5W Framework for Crystal-Clear Goals
❓ Quiz: The 5W Framework for Crystal-Clear Goals
🧬 Characteristics of Specific Goals
❓ Quiz: Characteristics of Specific Goals
📖 Why Specificity Matters?
❓ Quiz: Why Specificity Matters in Goal-Setting
📖 Strategies for Creating Specific Goals
❓ Quiz: Strategies for Creating Specific Goals
💡 Examples of Specific vs. Vague Goals
🧐 Activity: Making Goals Specific
💡 Possible Answers to Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
🏁 Conclusion
➡️➡️ 3.2.2- 📏 Measurable Goals
🗝️ Introduction
📏 What Does "Measurable" Mean in Goal-Setting? (9:01)
🧬 Characteristics of Measurable Goals
❓Quiz: Characteristics of Measurable Goals
📊 Why Measurement Matters?
❓Quiz: Why Measurable Goals Matter
📖 Strategies for Making Goals Measurable
❓Quiz: Strategies for Making Goals Measurable
💡 Examples of Measurable vs. Non-Measurable Goals
🧐 Activity: Making Goals Measurable
💡 Possible Answers to Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
🏁 Conclusion
➡️➡️ 3.2.3- ✅ Achievable Goals
🗝️ Introduction
📖 What Does "Achievable" Mean in Goal-Setting? (24:10)
🧬 Characteristics of Achievable Goals
⚠️ The Hidden Risk of Combining Conflicting Goals: Can You Really Study Programming and Medicine Together? (88:54)
❓ Quiz: Identifying Achievable Goals
📖 Why Achievability Matters
❓Quiz: Why Achievable Goals Matter
💡 Examples of Achievable vs. Unrealistic Goals
📖 Strategies for Setting Achievable Goals
❓Quiz: Strategies for Setting Achievable Goals
🧐 Activity: Evaluating Achievability in Your Goals
💡 Possible Answers to Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
🏁 Conclusion
➡️➡️ 3.2.4- 🔗 Relevant Goals
🗝️ Introduction
📖 What Does "Relevant" Mean in Goal-Setting? (21:06)
🧬 Characteristics of Relevant Goals
❓Quiz: Characteristics of Relevant Goals
📖 Why Relevance Matters
❓ Quiz: Why Relevant Goals Matter
💡 Examples of Relevant vs. Irrelevant Goals
📖 Strategies for Setting Relevant Goals
❓ Quiz: Strategies for Setting Relevant Goals
🧐 Activity: Evaluating Goal Relevance
💡 Possible Answers to Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
🏁 Conclusion
➡️➡️ 3.2.5- ⏳ Time-bound Goals
🗝️ Introduction
📖 What Does “Time-Bound”⏰ Mean in Goal-Setting? (16:29)
🧬 Characteristics of Time-bound Goals
📖 Why Time-Bound/Deadline Goals Matter?
💡 Examples of Time-bound vs. Non-Time-bound Goals
📖 Strategies for Setting Time-bound Goals
🧐 Activity: Adding Timelines to Your Goals
💡 Possible Answers to Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
Quiz: Time-bound Goals
🏁 Conclusion
➡️➡️ 3.2.6 Common Pitfalls to Avoid When Setting SMART Goals 🚨
🚨 Common Pitfalls to Avoid When Setting SMART Goals (29:35)
❓ Quiz: Avoiding Common SMART Goal Pitfalls
🏁 Conclusion
📌 🗂️ Module 4 - Types of Goals
🗝️ Introduction
➡️ 4.1 Types of Goals - ⏱️ Short-Term vs. Long-Term Goals
🗝️ Introduction
📖 Short-Term vs. Long-Term Goals ⏱️ (25:53)
🧐 Activity: Categorizing Your Goals
💡 Possible Answers to Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
📖Goals vs Objectives? What Is an Objective?
❓ Quiz: Types of Goals - Short-term vs. Long-term Goals
🏁 Conclusion
➡️ 4.2 Types of Goals - Personal vs. Professional Goals
🗝️ Introduction
📖 Personal Vs. Professional Goals. (15:55)
🧐 Activity: Identifying and Categorizing Your Goals
💡 Possible Answers to Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓Quiz: Personal vs. Professional Goals
🏁 Conclusion
➡️4.3 Interconnection: How Short-term, Long-term, Personal, and Professional Goals Work Together
🗝️ Introduction
📖 Interconnected Goal Types: Synergy Between Short-Term, Long-Term, Personal, & Professional Goals
❓Quiz: How All Four Goal Types Work Together?
🏁 Conclusion
➡️ 4.4 🚀 Performance Goals Vs. 🧠 Learning Goals
🗝️ Introduction
📖 🚀 Performance Goals Vs. 🧠 Learning Goals (13:15)
🧐 Activity: Identify Your Performance and Learning Goals
💡 Possible Answers to Activity
🪞 Reflection Questions
💡 Possible Answers for Reflection Questions
❓ Quiz: Performance Goals vs. Learning Goals
🏁 Conclusion
4.5 🏆 Outcome vs. Process Goals
🗝️ Introduction
📖 Outcome Goals 🏆 vs. Process Goals 🔄 (12:35)
🧐 Activity: Outcome Goal and Process Goals
💡 Possible Answers to Activity
🪞 Reflection Questions
💡Possible Answers to Reflection Questions
❓ Quiz: Outcome vs. Process Goals
🏁 Conclusion
4.6 🔄 Maintenance Goals: Keeping up good habits once you’ve built them
🗝️ Introduction
📖🔄 Maintenance Goals (14:33)
🧐 Activity: Maintenance Plan Builder
💡 Possible Answers to Activity
🪞 Reflection Questions
💡 Reflection Questions – Sample Solution
❓ Quiz: Maintenance Goals
🏁 Conclusion
4.7 🚫 Avoidance (Prevention) Goals – Stopping Unwanted Behaviors or Outcomes
🗝️ Introduction
🚫 Avoidance (Prevention) Goals (12:22)
🧐 Activity: Prevention Plan
💡 Activity Solution: Prevention Plan
🪞 Reflection Questions
💡 Reflection Questions – Sample Solution
❓ Quiz: Prevention Goals
🏁 Conclusion
4.8 🔥 Stretch vs. Comfort Goals: Ambitious challenges vs. safe, confidence-building targets
🗝️ Introduction
📖 🔥 Stretch vs. Comfort Goals (11:28)
🧐 Activity: Goal-Pairing Stretch & Comfort.
💡 Activity Solution: Goal-Pairing Stretch & Comfort
🪞 Reflection Questions
💡 Reflection Questions – Sample Solution
❓ Quiz: Stretch vs. Comfort Goals
🏁 Conclusion
4.9 ❤️ Intrinsic vs. Extrinsic Goals: Inner-driven passions vs. externally rewarded milestones
🗝️ Introduction
📖 ❤️ Intrinsic vs. Extrinsic Goals (9:38)
🧐 Activity: Motivation Mapping Workshop
💡 Activity Solution: Motivation Mapping Workshop
🪞 Reflection Questions
💡 Reflection Questions – Sample Solution
❓ Quiz: Intrinsic vs. Extrinsic Goals
🏁 Conclusion
4.10 👤 Individual vs. Team Goals
🗝️ Introduction
📖 👤 Individual vs. Team Goals (14:07)
🧐 Activity: Goal Alignment
💡 Activity Solution: Goal Alignment
🪞 Reflection Questions
💡 Reflection Questions – Sample Solution
🏁 Conclusion
❓ Quiz: Individual vs. Team Goals
4.11 🌟 Aspirational vs. Operational Goals: Big-picture dreams vs. the concrete steps to realize them
🌟 Aspirational vs. Operational Goals
❓ Quiz: Aspirational vs. Operational Goals Quiz
🏁 Conclusion
4.12 🏁 Types of Goals - Conclusion
🏁 Conclusion
📌 🗂️ Module 5: Fear and Goal Achievement
🗝️ Introduction
📖 Fear and Goal Achievement (98:27)
🧐 Activity: Facing Your Fear
💡 Activity Solution
🪞 Reflection Questions
💡 Reflection Questions – Sample Solution
❓Quiz: Fear and Goal Achievement
📌 🗂️ Module 6: Motivation and Goals
🗝️ Introduction
📖 Motivation and Goals (67:57)
🏁 Conclusion
❓ Quiz: Motivation and Goals
📌 🗂️ Module 7: Perfectionism and Goals
📖 Perfectionism and Goals (82:48)
🏁 Conclusion
❓ Quiz: Perfectionism and Goals
📌 🗂️ Module 8 : 🌿💪🎯 Comfort Zone and Goal Achievement
🗝️ Important Introduction To Comfort Zone and Goal Achievement (14:41)
📌 🗂️ Module 9 : Procrastination and Goals
🗝️ Introduction
Procrastination and Goals (48:24)
🧐 Activity: Beat Procrastination Plan
💡 Possible Answers to Activity
❓ Quiz: Procrastination and Goals
🏁 Conclusion
📌 🗂️ Module 10 : Burnout and Goals – How to Stay Motivated Without Exhaustion
🗝️ Introduction
🔥 Burnout and Goals (51:58)
🧐 Activity: Preventing Burnout in Your Goals
💡 Possible Answers to Reflection Questions
❓ Quiz: Burnout and Goal-Setting
📌 🗂️Module 11: 🧠🎯 How the Brain Sets and Achieves Goals?
🧠 The Brain’s Goal-Setting System (63:50)
❓ Quiz: The Brain’s Goal-Setting System
🧠🎯 How the Brain Sets and Achieves Goals (41:36)
🧠🗺️ Brain–Goal Mapping: Why We Struggle & How the Brain Explains It (29:41)
🧠🔗 How SMART Goals Work With the Brain (Not Against It) (Self-Read)
📌 🗂️ Module 12 : 🎯 The 5 Phases of the Goal-Setting Process
🎯 The 5 Phases of the Goal-Setting Process (54:14)
🧐 Activity: Apply the 5 Phases to One Real Goal
🧐 Activity Solution: Apply the 5 Phases
❓ Quiz: The 5 Phases of the Goal-Setting Process
📌 🗂️ Module 13 - Dispelling Common Myths and Misconceptions About Goal Setting
🗝️ Introduction
🟦 Myth Season 1
📖 Myths Related to Identity, Motivation & Self-Image
📖 Myths Related to Discipline, Habits, Effort & Balance
🟨 Myth Season 2
📖 Myths Related to Waiting, Timing & Readiness
📖 Myths Related to Progress, Deadlines & Results
🟥 Myth Season 3
📖 Myths Related to Failure, Difficulty & Fear
📖 Myths Related to Flexibility, Persistence & Growth
🏁 Conclusion
📌 🗂️ Module 14 - Final Capstone Project
🎓 Capstone Project - Build Your Personal English Mastery System
🎓 Capstone Project – SOLUTION Build Your Personal English Mastery System
❓ Quiz: Understanding Financial Stability Goals
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